![]() ![]() ![]() If you like to plan your holiday, just do it. There are no rules for taking vacations and everybody relaxes in a different way. Here are a few tips that might help you to take a break that fully recharges you. And when I came back, I was full of energy. I could have powered through, but instead, I decided to go on a vacation with my family. I had a few injuries that didn’t seem to go away and had less energy. I recently felt I needed a break for several reasons. Otherwise, you’ve wasted a perfect opportunity to relax and boost your overall productivity. So keep the stress at a minimum on your holiday. When your vacation is stressful, the positive benefits go away. You take off a few days, recharge, spend time with your family or friends, and when you come back, you’re more productive. Research shows that a vacation in itself won’t make you more productive, but when you have more days off, you have a strong desire to get more things done in less time.Īnd that’s a win-win situation for everybody: You, your business, or your job. So in a way, having more days off, and fewer days to work, forces you to be more effective with your time. What would you do? Put it off until tomorrow, right?īut what if I tell you that you only have 2 hours? You’ll probably get started right away. ![]() It’s simple: If I say to you, you have a year to write an article. Why? Well, we often waste time if we have a lot of it. In fact, research shows that working more hours general means less productivity. But let’s back up a bit: What does it mean to get more done? Getting things done has nothing to do with time-if you work more hours, you don’t necessarily get more done. The answer is yes, but there’s one major thing to keep in mind. Will I get more things done when I get back? In the case of resting or a vacation, my question is: But there’s more.Īs you may know, I’m always interested in productivity. Now, that’s a pretty solid benefit of taking a few days off. Scientific research shows that a vacation decreases perceived job stress and burnout. A break reduces stress and improves productivity. I’m talking about resting with a very specific reason: To recharge your battery so you can get back to living a productive life. No, that type of “free time” only costs energy. So why do you make your life even more challenging by not taking a vacation to recharge? I’m not talking about your weekends that are packed with activities, or holidays where you do more work than relax. And I’m not even talking about all the responsibilities we have. Just the act of getting up in the morning can be a daunting task. Whether you love what you do, are in between jobs, or have a job you hate: You’re working. But sometimes, you forget to take a break and recharge your most precious possession: Your body (and the brain that’s inside of it). You refill your gas tank when you’re running on empty. You recharge your phone when it runs out of juice. ![]()
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